The Los Angeles Wildfires - teachings and community support

Breathe well

Many plants can aid depleted nervous systems and relieve stress, anxiety, insomnia, and mental fatigue. These plants can bring the body into the parasympathetic nervous system, the realm of restoration and renewal.  The nervous system is the biochemical scaffolding of how we think the world, remember the world, sense the world, and imagine the world. A scaffolding that is in constant need of replenishment.